Nduranz Training Bar | White Chocolate Cinnamon

When it comes to sports nutrition for endurance athletes, precision and efficient absorption are key words. Nduranz is a brand that specializes in just that – delivering energy that you can actually absorb and use when it matters. Their products cover the full spectrum: gels, energy powders, chews, protein powders and energy bars. What they all have in common is that they are developed with a focus on the body's physiological needs during prolonged physical exertion. It's not just about calories – but about the right amount of carbohydrates, electrolytes and proteins in the right formats and mixing ratios. Many brands promise high performance, but Nduranz backs it up with data and user-friendly products that both taste good and work in practice – even when the body is under pressure.

What sets Nduranz apart from many other brands in sports nutrition is their uncompromising approach to composition and their focus on individual tolerance. They often use the combination of glucose and fructose in optimal ratios (which the body can more easily absorb in high quantities), which makes it possible to consume up to 90-120 grams of carbohydrate per hour - without getting an upset stomach. Their energy products are created with respect for the needs of both training and competition, and they prioritize transparency in ingredients, electrolyte balances and test-based solutions. Whether you choose gels, powders or chews, consistency, taste and digestibility have been thought about. And after training, their protein powders and bars are ideal for recovery - with high-quality proteins and fast absorption. Nduranz strikes a balance between function and simplicity that many athletes appreciate - whether they cycle, run or do triathlon.

During long-term training and competition, it's not just about eating something - but about consuming enough and the right amount. The body has a limited store of carbohydrates, and after 60-90 minutes it starts to deplete energy if you don't replenish it. Therefore, it is generally recommended to aim for around 60-90 grams of carbohydrates per hour during training and up to 100-120 grams during competition - depending on your tolerance and intensity. Nduranz is ideal here because their products are easy to combine: for example, a mixture of energy powder in the bottle and gels or chews in your pocket. This reduces the risk of stomach problems and makes it easier to meet your energy needs without overloading your digestion. At the same time, their electrolyte-balanced recipes help to avoid dehydration and muscle cramps. After training, protein and carbohydrates are the key to rapid recovery - and here again Nduranz has products that hit the spot, without unnecessary fillers or artificial ingredients. With Nduranz you get a nutritional strategy that is easy to understand – and to trust when it matters.