Collection: Protein

Protein is an essential building block for the body and plays a crucial role in both muscle building, recovery and performance optimization – especially for those who train intensively or compete in endurance sports such as triathlons, cycling and running. After physical activity, the body needs protein to repair the small damages that occur in the muscles during stress. Without sufficient protein in the diet or as a supplement, recovery can be slower, and the risk of overtraining and injury increases. Therefore, protein is not only for strength training – it is at least as important for endurance athletes.

At Transition Zone you will find a carefully selected range of protein products that are designed to support your training and help you achieve your goals – whether you need fast recovery after training or want to maintain muscle mass during long periods of competition. We only sell products that we can vouch for ourselves – functional, well-documented and tested by ambitious athletes.

Timing is key when it comes to protein. Many studies suggest that the best time to consume protein is within 30-60 minutes of finishing a workout. During this so-called “anabolic window,” your muscles’ ability to absorb nutrients is particularly high, and your body is actively working to repair and rebuild muscle tissue. A protein powder or drink right after a workout can therefore make a noticeable difference to your recovery and long-term performance.

But protein isn’t just for after a workout. A steady intake of protein throughout the day – morning, noon and night – helps keep your body’s amino acid levels stable, which supports muscle maintenance and overall recovery. For endurance athletes who train many hours a week, it can be difficult to meet their total protein needs through food alone – here protein powder can be a practical and effective solution. Whether you’re into plant-based or animal-based protein, we have products to suit your preferences.

Not all protein is created equal. What separates an effective protein product from an average one is mainly the quality of the protein source and the composition of amino acids. Complete proteins – such as whey protein – contain all the essential amino acids that the body cannot produce itself. This makes them particularly effective for muscle building and repair. At Transition Zone, we select protein products with a focus on high biological value, rapid absorption and good taste.

We offer both classic whey protein for those who want fast absorption and maximum effect after training, as well as plant-based alternatives for those who eat vegan or have a dairy intolerance. Our selection is carefully selected so you don't have to worry about fillers, unnecessary additives or poor taste - here you get products that are as serious about performance as you are.

Whether you’re looking for a soluble protein powder for your daily shake, a pre-mixed product for your bag, or a protein source you can take on the go after your workout, we’ve got you covered. At Transition Zone, it’s not about following trends – it’s about offering functional products that make a difference in practice. We partner with brands that specialize in sports nutrition and focus on performance, so you can be sure that what you’re consuming is working for you, not against you.

Our range is curated to support serious athletes, ambitious exercisers and anyone looking to optimise their recovery and performance. Protein is an investment in your progress – and it doesn’t have to be difficult or boring. Find your favourites in our range of protein powders and protein drinks and give your body what it needs when it matters most.