Collection: Finger & Hand Paddles

Finger paddles and hand paddles are essential tools for swimmers looking to improve both technique and strength in the water. These paddles increase resistance in the water and provide a more intense workout for arm and shoulder muscles, while helping to fine-tune the efficiency of your stroke. With us, you will find a wide selection of paddles from some of the most recognized brands in the swimming world – Arena, TYR, Sailfish and Speedo. Each of these manufacturers offers paddles with unique features to suit different levels and training needs.

Finger paddles are smaller and sit on the fingertips, making them perfect for technique training. They help the swimmer optimize their hand grip in the water and provide increased feel for the correct stroke movement. Hand paddles, which are larger and cover the entire palm, are used to build muscle strength and improve pushing power. By creating greater water resistance, hand paddles make the arms work harder, which is essential for both strength and endurance in swimming.

Finger paddles are specifically designed to help swimmers improve the fine details of their stroke. By sitting on the fingertips, they force the swimmer to hold their hand in the correct position to achieve the best possible “catch” in the water – the crucial moment when the hand grabs the water and propels the body forward. With finger paddles, the swimmer gains an improved feel for the resistance of the water and learns to adjust hand position and movement to maximize traction.

Due to their smaller size, finger paddles do not interfere with the swimmer's freedom of movement to the same extent as hand paddles, making them ideal for technique practice and fine-tuning swimming strokes. They also help strengthen the muscles in the fingers and forearm, which are essential for achieving a strong and effective grip in the water. Arena and Speedo offer finger paddles with ergonomic shapes that ensure a good fit and comfort during training, while TYR and Sailfish also provide models that combine durability with precise control.

Hand paddles are larger than finger paddles and cover the entire palm of your hand, providing significantly more resistance against the water. This increases the intensity of the workout and makes hand paddles an effective tool for building strength in your arms, shoulders, and upper back. When you use hand paddles, the force required to pull your hand through the water increases, challenging your muscles in a way that regular swimming cannot.

This extra resistance helps the swimmer develop a stronger and more explosive push, which can lead to faster times and more powerful strokes. Hand paddles can be used for both short intervals and longer training sessions, where the focus is on strength and endurance. At Transition Zone you will find hand paddles from Arena, TYR, Sailfish and Speedo, all of which are known for their high quality and good fit. Their products ensure that the paddles stay firmly in place without restricting freedom of movement, and at the same time they withstand many hours of training in both the pool and open water.

While both finger paddles and hand paddles are excellent training tools, it is important to use them correctly to avoid injury and overuse. We recommend starting with finger paddles if you are new to paddles as they provide a gentler resistance and help you build strength and technique gradually. Once you are comfortable with paddles and have built up sufficient strength, you can introduce hand paddles to increase the intensity of your workout.

It is also important to pay attention to technique when using paddles. Incorrect use or excessive training can lead to shoulder injuries or strain in the wrists. Therefore, make sure to vary your training and take breaks so that the muscles have time to recover. Paddles should always be used as a supplement to your normal swimming technique and not as a replacement. For optimal training, you can combine paddles with other training tools such as pull buoys and flippers.

We are happy to help you find the paddles from Arena, TYR, Sailfish and Speedo that best suit your level and goals. With the right paddles, you will have the opportunity to improve both technique, strength and endurance, so you can swim faster and more efficiently.