Collection: Earplugs & Nose clip

Earplugs and nose clips may be small, but their importance to comfort and performance in the water cannot be underestimated. For many swimmers and triathletes, avoiding water in the ears and nose is essential, especially during longer training sessions or competitions. Water in the ears can lead to irritation, infections or discomfort, while water in the nose can interfere with breathing and concentration – especially during technique training and turns.

With the right equipment, you can focus fully on your swimming, without being distracted by annoyance or discomfort. Swimming earplugs are designed to create a tight seal in the ear, without pressure or pain. Nose clips keep the nostrils closed, making it easier to control breathing – especially during backstroke, butterfly and underwater exercises. Earplugs and nose clips are therefore a regular element in the swimming bag for many beginners and elite swimmers alike.

There are several different types of earplugs for swimming, and the choice depends on your needs and preferences. Silicone earplugs are among the most popular, as they are soft, flexible, and easy to mold to the contours of the ear. They offer a snug fit and high comfort, making them ideal for longer training sessions. Some models are reusable and can be easily rinsed and dried after use.

Molded earplugs are another option, and these are especially good for competitive swimmers or people with specific needs, such as ear problems or previous infections. They create an individual fit that minimizes the risk of leakage and provides maximum comfort. There are also universal models with a lamellar structure, which provide a good seal without going too deep into the ear - a solution that is good for both children and adults.

The benefit of wearing earplugs is not only that you avoid water in your ears. They can also help improve concentration in the water, reduce stress when diving headfirst, and protect against the cold in open water. Many triathletes therefore use them as a regular part of their open water kit – especially in cold conditions or for prolonged exposure.

Nose clips are especially essential for swimmers who practice specific techniques, such as butterfly, backstroke or underwater dolphin. They help keep the nose closed and prevent water from entering the sinuses – something that for many can be a source of discomfort or interruption in training. Nose clips are especially popular among artistic and elite swimmers, but recreational swimmers and beginners can also benefit greatly from them.

There are several types of nose clips available – from classic steel frames with rubber coating to more modern, ergonomically shaped models made of plastic or silicone. The best nose clips are firm without being too tight, and many models come with a storage case, making them easy to keep clean and safe from damage in your bag. Some brands also offer nose clips in different sizes to ensure the perfect fit.

When choosing a nose clip, it's not just about finding one that works – but one that feels natural and comfortable so you can train without irritation. At Transition Zone, we've carefully selected nose clips that have been tested by swimmers and triathletes of all levels, combining functionality, comfort and durability.

At Transition Zone, we know that it’s often the little details that make the biggest difference. Earplugs and nose clips may not be the most visible piece of equipment – but they can be crucial to both comfort, technique and performance in the water. We offer a curated selection of earplugs and nose clips from renowned brands such as Arena, Speedo, Zoggs and TYR – all known for their high quality and fit.

Whether you swim in a pool or open water, we have the solution to suit your needs. Do you need a simple silicone earplug for daily training? Or a nose clip that stays in place even during tough flip turns? Then you will find it in our range. Our products are tested by both exercisers and elite swimmers, so you are assured of function and comfort.

Order your earplugs and nose clips online today and get them delivered quickly – or stop by the store and try them out for yourself. We’re ready with advice and recommendations to help you choose the right equipment for your next training session. Little details like these can help ensure you can focus on what matters most: becoming a better swimmer.