Speedo Biofuse Finger Paddles - Blue/Orange

Finger and hand plates are popular training tools among competitive swimmers, triathletes and exercisers who want to improve their technique and upper body strength. By increasing the resistance in the water, the plates help you activate your shoulders, arms and back to a much greater extent than when swimming normally. At the same time, they give a clear feeling of how your hands grip the water – making them ideal for technique training and error correction. With us you will find a wide selection of finger and hand plates from quality brands such as Speedo, TYR, Arena and Sailfish – all designed to optimize your training and provide better water feel.

There are different types of plates, and it is important to choose the one that suits your swimming level and goals. Hand plates cover the entire hand and create a lot of resistance, making them suitable for strength training and more experienced swimmers. Finger plates only cover the fingertips and are used primarily for technique training – especially to refine your “catch” and ensure that you are using correct hand position in the water. For beginners, it is often recommended to start with smaller plates or finger plates to avoid overloading the shoulders. Regardless of the type, the plates should fit comfortably on the hand with adjustable straps that ensure a stable and natural movement through the water. It is a good idea to combine plate training with short intervals so that you can focus on quality rather than quantity.

Using hand and finger plates takes some getting used to – especially if you have not previously trained with added resistance in the water. Start with short sets and focus on correct technique rather than speed. It is important to maintain a stable elbow height and avoid “hitting” the water, as this can lead to overload and an ineffective workout. When you are not using the plates, you should rinse them in fresh water and let them air dry to extend their lifespan. Store them dry and away from direct sunlight so that the material does not become brittle over time. Most plates from brands such as Arena, TYR, Speedo and Sailfish are made of durable plastic and silicone – and are designed to last for many hours of training in both chlorinated water and open water.

With finger and hand plates in your training, you get a simple but effective tool to build strength, improve technique and become a more efficient swimmer. Our selection covers all levels and needs - so you can find the right equipment for your swimming development.