Salt Stick Fastchews - Lemon-Lime

When you sweat and your body works hard during training or competition, you lose not only fluids – but also important salts and minerals. This is where Salt Sticks come into play. Salt Sticks are electrolyte supplements designed to help your body maintain the necessary salt balance during endurance sports such as cycling, triathlons and running. An imbalance in electrolytes – especially sodium, potassium and magnesium – can lead to cramps, dizziness, nausea and reduced performance. Salt Sticks make it easy to consume the right amounts of electrolytes, whether you prefer them in capsules or as chewable tablets. The products are developed with a focus on fast absorption and precise dosing, so you can perform optimally – even in hot conditions or for several hours of activity.

Many athletes focus on carbohydrates and fluids – but often forget that salts are just as important. During intense training, you sweat out several grams of salt per hour, and without the supply of electrolytes, the body begins to lose the ability to retain fluid, control muscle function and maintain blood pressure. It is not enough to just drink water – in fact, it can worsen the situation if you do not also replenish the electrolytes that have been sweated out. Salt Sticks make it easy and manageable to maintain this balance. The products are targeted at endurance athletes and are composed of the electrolytes that the body loses the most during training. By using Salt Sticks regularly during training and competition, you reduce the risk of cramps, fatigue and stomach problems – and you keep your energy higher for longer. It is not only about performance, but also about feeling good along the way and finishing strong.

Salt Sticks are easy to integrate into any nutritional strategy. They can be used alone or in combination with energy and fluid products – and are especially good in situations where you need extra electrolytes without necessarily getting extra carbohydrates or fluids. This gives you the flexibility to dose energy and fluids separately, which is worth its weight in gold on long distances and hot days. A proven strategy is to take a Salt Stick at regular intervals – for example every 30-60 minutes – depending on intensity, temperature and your own sweat rate. Because the body responds quickly to electrolytes, you can often notice an improvement in both well-being and performance shortly after intake. Whether you are running a marathon, doing an Ironman or cycling mountain intervals, Salt Sticks are a reliable and simple tool to keep your body in balance. They are easy to carry, easy to consume and well tolerated – even when you are under pressure and have difficulty getting anything else down.