Speedo DMC Elite Fins - White

Flippers – or training fins – are a popular swimming training tool that helps improve technique, speed and leg strength. Unlike the long fins used for snorkeling and diving, fins for pool and triathlon training are shorter and more controlled. They are designed to be used in all four swimming strokes, but crawl and butterfly in particular benefit greatly from them. By providing extra propulsion, flippers help you maintain a higher speed in the water, which makes it easier to work on technique and rhythm. At the same time, the leg muscles are activated more effectively, which strengthens both ankles, calves and hips. Many swimmers also find that flippers make it easier to find a natural and rhythmic leg kick, because you get a better feel for how your legs move in the water. Flippers are therefore a versatile and effective training tool – for beginners, triathletes and elite swimmers alike.

There are many good reasons to have a pair of fins in your swimming bag. First of all, they help build strength and endurance in your legs because the resistance in the water increases. You work more with each movement, which strengthens the muscles and improves your leg kick technique. In addition, fins are a good way to work on body position and balance in the water, as the extra propulsion provides a more stable and horizontal position. This makes it easier to focus on other technical elements such as arm strokes, breathing and hip movement. Many swimmers use fins as an active tool in their technique training – either in the form of short intervals, drills or longer sets with low intensity. Fins can also be an advantage in warm-up and recovery, where you want to keep the body moving without pushing the upper body too hard. At the same time, they provide a feeling of speed and momentum, which can be both motivating and fun – especially for new swimmers who have not yet developed full power in their leg kick. All in all, fins are a tool that helps you become a more complete and balanced swimmer.

With us you will find a wide selection of fins from TYR, Speedo, Sailfish and Arena – four of the most recognized brands in swimming equipment. TYR and Speedo are both world-renowned for their technical approach to equipment and their strong position in competitive swimming. Their fins are typically designed with a focus on high performance, long durability and good comfort. Arena is also a top brand, loved by both elite swimmers and exercisers, and their fins are known for their ergonomic fit and efficient power transfer in the water. Sailfish is especially popular with triathletes and open water swimmers and offers versatile fins that combine functionality with comfort – perfect for both technique training and building strength. Regardless of which brand you choose, you will get a quality product that is designed to help you develop as a swimmer. Fins are easy to carry in your bag, require no maintenance and can be used in almost any training session – a must-have for anyone who wants to raise their level in the pool.