Bontrager Hilo Pro Saddle - Triathlon Saddle

Saddle choice is one of the most personal pieces of equipment on your bike – and one of the most important when it comes to comfort, efficiency and injury prevention. A properly fitted saddle allows you to pedal efficiently, maintain an aerodynamic and comfortable position for longer periods of time and avoid discomfort in your back, seat and legs. Whether you ride road, triathlon or gravel, the saddle is a central interface between you and the bike, and it is essential that it fits your body and your position.

There is no “best saddle” – the right solution depends on many factors: your anatomy, your pelvis, your level of flexibility, your sitting position and how aggressive you ride. Therefore, it is not just about choosing based on brand or appearance, but about finding the saddle that matches your needs and your riding style. This is especially true in triathlons and time trials, where you sit further forward and have more pressure on the front of your pelvis, which places special demands on the design of the saddle.

When choosing a saddle, it’s important to consider how you sit on the bike – both in terms of angle and length of your rides. If you ride in an aggressive, forward-leaning position, like many triathletes and road racers, you’ll typically need a shorter, wider saddle with good pressure relief at the front. If you ride more upright on the road or gravel, a more traditional shape may be ideal, where the pressure is distributed differently.

Many saddles come with cutouts or channels that relieve pressure on soft tissue and improve blood circulation, especially on long rides. In addition, saddle width and padding vary, and it is important that the saddle supports your sit bones correctly – neither too wide nor too narrow. If you experience numbness, discomfort, or hot spots during or after your workout, it is often a sign that the saddle is not fitting optimally.

It may therefore be a good idea to have a saddle measurement or bike fit done that takes into account your specific measurements and movement patterns. A correctly set saddle not only makes your training more comfortable – it can also improve your line, reduce the risk of overload and make you faster and more efficient.

A good saddle should not only be comfortable – it should also support your core and allow you to perform at your best without your body tensing up or compensating inappropriately. When the saddle fits correctly, it becomes easier to maintain a stable and balanced position over time, and your muscles can work more freely and efficiently. This means less energy loss and increased performance, whether you're riding 20 or 200 kilometers.

With us you will find a wide selection of saddles, which are developed with a focus on both comfort, ergonomics and aerodynamics. There are solutions for both men and women, for all types of disciplines - and with the possibility of testing and adjusting, so you get exactly the support you need.

It's a small component with a big impact – and you can feel it from the very first ride. If you have challenges with your sitting position, experience discomfort or are just curious if you could sit better, the saddle is a good place to start. Because once you find the right one, you won't want to go back.