Example of running program

  • 1st Saturday

    Warm-up: 2km in 2 groups (@05:00) (@05:30)

    Focus: 6x 1km at your own pace

    Off: 2km in 2 groups (@05:00) (@05:30)

  • 2nd Saturday

    Warm-up: 2km in 2 groups (@05:00) (@05:30)

    Focus: 5km test

    Off: 2km in 2 groups (@05:00) (@05:30)

  • 3rd Saturday

    Warm-up: 4km in 2 groups (@05:00) (@05:30)

    Focus: 3x hill climbs up Devil's Hill in Risskov (1km hill climb + 1km easy descent)

    Jog: 4km in 2 groups (@05:00) (@05:30)

  • 4th Saturday

    Warm-up: 2km in 2 groups (@05:00) (@05:30)

    Focus: 3x 2km at your own pace

    Off: 2km in 2 groups (@05:00) (@05:30)

  • Aarhus Running Club x Transition Zone

    We meet at

    Transition zone hq
  • Aarhus Running Club x Transition Zone

    We always start with

    heating
  • Aarhus Running Club x Transition Zone

    Come and join us.

    we run together
  • Aarhus Running Club x Transition Zone

    We always focus on

    effective running training

Running shoes at transition zone

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running socks at transition zone

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  • Aarhus Running Club x Transition Zone
  • løbeklubben hos Transition Zone
  • Aarhus Running Club x Transition Zone
  • løbeklubben hos Transition Zone
  • Aarhus Running Club x Transition Zone
  • løbeklubben hos Transition Zone
  • Aarhus Running Club x Transition Zone
  • løbeklubben hos Transition Zone
  • Transition Zones løbeklub
  • Transition Zones løbeklub
  • løbere løber i Transition Zones Løbeklub
  • Transition Zones løbeklub