What do I need for an IRONMAN?

Preparing for an IRONMAN can be a huge challenge that requires careful planning and thorough preparation. An IRONMAN is an extreme competition that tests one's physical and mental limits, combining a 3.86km swim, 180.25km cycle and a 42.2km run. To ensure the success and completion of this great race, it is essential to have the right tools and equipment available.

At Transition Zone, we have collected everything you need for training and racing in one place. Here you will find, among other things, a "Beginner package", a "Nutrition package" and an "Aerodynamic Gains package", depending on whether you are completely green or an experienced athlete.

We have also made a checklist for you if you are facing your first or next race and want to make sure you have your equipment under control.

Checklist for Race

Equipment packages for Triathlon

IRONMAN Race Checklist

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    Swimming

    Wetsuit / Swimskin

    Swimming goggles

    Vaseline / Anti-friction cream

    Swim cap

    Warm clothes for before the race

    See Swimming equipment
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    Biking

    • Cycling shoes
    • Bike helmet
    • Bike
    • Pump
    • CO2 Cartridges
    • Tubes
    • Nutrition (Gels, Drink Mix)
    • Bib Number stickers
    • Water Bottle
    • Cycling computer
    • Socks
    • Anti-friction cream
    • Sun cream
    • Cycling glasses
    • Triathlon suit
    See Bicycle equipment
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    race

    • Runningshoes
    • Socks
    • Number belt
    • Elastic Laces
    • Cap
    • Sunglasses
    • Sun cream
    • Running watch
    • Heart rate belt
    • Gels
    See Running equipment

Swimming

The swimming part requires appropriate swimming goggles and a wetsuit, depending on the temperature of the water for the race. For the preparations before, it also requires good and comfortable swimming clothes, swimming equipment, such as a pullbuoy, fins and possibly a center snorkel, so that you can give your best for the race.

Biking

When it comes to cycling, having a reliable racing or triathlon bike that is comfortable and efficient for long distances is essential. The bike should be in good condition so that it can last for training up to and including the race itself. Furthermore, an aerodynamic cycling helmet and cycling shoes are also essential to perform well.

Run

During the running part, a pair of fast running shoes that are well suited to your running style and provide good support are essential to reduce the risk of injury. Having adequate hydration and nutrition planned is also necessary to maintain energy levels and overcome the challenges of the race.

In addition to the physical preparation, it is important to have a strong mental attitude and determination to complete an IRONMAN. By having the right combination of equipment, training and a positive attitude, you are well equipped to take on the challenge and cross the finish line in triumph as an IRONMAN finisher.